You will most likely find me practicing outside in nature whenever possible and if not creating a nook with greenery nearby to practice. I'm a yoga teacher with a passion for prioritising our wellness. After suffering with work burnout myself, I want to help people create space to calm the mind. Yoga was a key tool I used to ground myself and led me to sharing this practice with others. It is a practice that is accessible to all once you know how. 

Through my classes we will move the body, focus on our breath and ultimately calm our minds. I teach both gentle and energising classes but always with the focus on our breath and tapping into a conversation with the body. This is our own internal guide to how we are actually feeling. 

Can't wait to share this practice with you!